Stress is the feeling of being under too much mental or emotional pressure.

Many of life’s demands can cause stress, especially work, relationships and money problems, and when you feel stressed, it can affect everything you do.

People have different ways of reacting to stress, so a situation that feels stressful to one person may in fact be motivating to another.

Stress can affect how you feel, how you think, how you behave and how your body works.


  • irritable

  • anxious

  • low in self-esteem

  • have a low mood

  • have racing thoughts

  • worry constantly

  • imagine the worst

  • go over and over things

  • having temper outbursts

  • drinking more

  • smoking more

  • on the go all the time

  • talking more or faster

  • changing your eating habits

  • feeling unsociable

  • being forgetful or clumsy

  • being unreasonable

  • struggling to concentrate

  • headaches

  • muscle tension and pain

  • stomach problems

  • sweating

  • feeling dizzy

  • bowel or bladder problems

  • breathlessness

  • dry mouth

  • sexual problems

Help & Support

If either yourself, a friend or a member of your family are affected by stress, book your first appointment with us now to see how quickly we can start to help you back on the road.

We pride ourselves on providing high quality responsive and friendly services, delivered by our Narrative Coaches who posess a wealth of experience.

We are usually able to see you for your first appointment within a few days of your request.  Any subsequent sessions (if required) are agreed between yourself and your Narrative Coach, arranged at a frequency to optimise progress and to suit your own personal circumstances.

If you require any further information, please feel free to contact us.

Please be assured that all communication and appointments are carried out in the strictest of confidence (for further details please see our Privacy Policy and Terms & Conditions).

We look forward to meeting you soon.

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